{"label": "I see the person as a whole - and that's how I guide them", "linkUrl": "/o-mnie/moje-podejscie-do-leczenia", "steps": [{"description": "The first appointment is a conversation, not a form. I want to understand you – not just your symptoms. \nI ask about your life, body, relationships, sleep and history, whether you present with depression, anxiety, ADHD, insomnia, professional burnout or chronic stress. I diagnose holistically. I make a psychiatric diagnosis – reliable, based on medical knowledge and over 18 years of experience working with adolescents aged 13+ and adults in online psychiatric consultations.", "icon": "Ear", "number": "01", "title": "I listen — truly"}, {"description": "We build the treatment plan together. It may include pharmacotherapy, breathwork, Yoga Nidra, nervous system regulation techniques or a therapeutic program tailored to your situation – depression, anxiety, ADHD, insomnia, professional burnout or chronic stress. We choose only what you really need, at a pace that is safe for you – nothing forced, nothing pre-determined, for adolescents aged 13+ as well as adults, including leaders and founders working online.", "icon": "Stethoscope", "number": "02", "title": "I create the plan with you."}, {"description": "At this stage we move from merely 'understanding the problem' to real changes in your daily life. We work on what bothers you most right now – mood, anxiety, concentration with ADHD, insomnia, feelings of burnout or chronic tension. We combine pharmacotherapy (if needed) with simple but effective interventions: sleep hygiene, micro-pauses during the day, breathing exercises, nervous system regulation and concrete stress-coping strategies. We agree on clearly defined, small steps to implement between online appointments.", "icon": "Activity", "number": "03", "title": "We implement changes in daily life"}, {"description": "At subsequent visits we check how the established treatment plan is working. It may include continuation of pharmacotherapy, dose adjustments, breathwork, Yoga Nidra, nervous system regulation techniques and concrete changes in daily functioning – for depression, anxiety, ADHD, insomnia, professional burnout or chronic stress. Together we observe what truly helps you and adjust the pace so it is safe and manageable. I accompany you throughout the process – I don't disappear after writing a prescription, but continue ongoing treatment online.", "icon": "Compass", "number": "04", "title": "I support and guide you"}], "topLabel": "I see the person as a whole - and that's how I guide them, how I work"}